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Workout and Nutrient timing

When talking about nutrient timing applied to the workout's performance and recovery, some get to think we are refering to the anabolic...

What's the best Vitamin C?

That's a question many people are asking theirselves right now. Vit.C is one of the most used, abused and the one to go for when we are...

The Future ahead of us

Exciting times coming with a big shift in society and personally as a health professional in this conscience-growing era. It's hard to...